Choose your goals

Take the first step

Get stronger.

Who is it for?

  • Beginners that want to be more agile in their daily life.

  • People that already train and want to take their practice to the next level

  • Experiences trainees that want to work on weak links.

Things you can achieve

  • Prepare for powerlifting competitions

  • Get stronger in gym/calisthenics lifts.

  • Fix back and joint pain

  • Get from zero to hero on basic exercises

  • Work on weak points in your current goals

  • Combine different disciplines for an all-rounded body.

Get jacked.

Who is it for?

  • Beginners who identify as “skinny-fat“

  • People of all sizes who want to build more muscle and/or lose fat, regardless of experience level.

Things you can achieve

  • Tone up your body

  • Lose fat

  • Build muscle

Get more flexible.

Who is it for?

  • Beginners that want to improve their all round flexilibity and make their joints happy

  • People of all levels that might struggle with a mobility related pain/injury

  • Experienced practicioners that want to perfect a position or movement pattern.

This can be you

Things you can achieve

✓ Side/Front splits
✓ Pancakes/Pikes
✓ Squat mobility
✓ Sumo deadlift mobility
✓ Shoulder mobility for low bar squats
✓ And many more..